Finding the right coaching for tennis is hard, hence please allow us to recommend the right coaches and training programs for you.
Would you like to be trained by Martina Navratilova's Coaches?
Good news, we're bringing these exclusive training programs to you at very affordable prices. Additionally, for a limited time, Tennis Mindset Subscribers get a 10% off eligible programs with
TM888 code!
Strength, speed, mobility and recovery programs built by the coaches behind FIVE World No.1 tennis players. Pick the program that matches your level below.
For over 20 years, Nathan and Giselle Martin have been the trusted strength & conditioning team behind some of tennis's biggest names — including Martina Navratilova, Lleyton Hewitt and Sam Stosur. Recognised as pioneers of tennis-specific fitness training, the Martins have taken the same court-tested methods used to prepare Grand Slam champions and packaged them into structured, easy-to-follow programs for juniors, weekend warriors and over-40s alike. Every program on this page is built and led by them — so when you train with Tennis Fitness, you're training with the same coaches the pros trust.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training... truly impressed with their training methods and expertise."
— Martina Navratilova
Train like a Grand Slam athlete. This 6-week, pro-level system — built from the exact framework Nathan & Giselle Martin use with elite players — fast-tracks your strength, power, speed and agility while keeping you injury-free. Includes full assessments and a periodized plan. Ages 16+.
Train Like a Pro →The all-in-one system for players who want it all sorted: on-court drills and off-court fitness in a single, easy-to-follow plan. Minimal equipment needed, built for ages 8–60 — perfect for players, parents and coaches who want real progress without the guesswork.
Get the Complete Plan →Unlock the rotational power behind every big serve and groundstroke. Follow-along, tennis-specific medicine ball circuits build explosive core strength and court speed with a simple weekly structure — no guesswork, just results. Ages 10–60.
Build Explosive Power →One month to a tougher, more resilient you — on and off the court. This focused challenge builds physical toughness and mental grit fast, making it the perfect reset, restart or first step into the Tennis Fitness system for any level.
Start the 28-Day Challenge →Stop guessing, start measuring. This tennis-specific testing protocol benchmarks your strength, agility and endurance so you know exactly where you stand — and exactly what to train next to gain the edge.
Find Your Weak Points →Why buy one program when you can train smarter for less? Stack junior, mobility, testing and more into one complete system — and unlock a bigger discount than purchasing each program individually. The best-value way to go all-in.
Save With a Bundle →Your best tennis isn't behind you. Built specifically for players 40+, this program rebuilds strength, speed and agility with joint-friendly, sustainable training that protects your body while it pushes your game forward. Real pacing. Real results.
Watch the Free Preview →Give your young player the foundation the pros had at their age. A safe, progressive bodyweight system across three levels that builds real strength and stability — the smart, structured way to prepare them for the gym and the court.
Build Their Foundation →The recovery edge most players skip — and pay for later. Tennis-specific yoga poses improve mobility, balance and recovery, calm the nervous system after hard sessions, and dramatically lower your injury risk. Also ideal for return-from-injury players.
Protect Your Body →No gym? No problem. Bodyweight, resistance band and medicine ball sessions built for small spaces and minimal kit — so a packed schedule or a hotel room never has to mean a missed workout again.
Watch the Free Preview →The proven pathway for serious young athletes. A two-stage athletic development system that builds younger and teen players up step by step — straight toward the same High-Performance Program used with elite competitors, once they're ready for it.
Watch the Free Preview →Get to balls you used to watch fly past. This 6-week, movement-focused system sharpens your first-step speed, change of direction and explosive power — translating directly into heavier groundstrokes and bigger serves.
Watch the Free Preview →Get straight answers from the coaches who've trained Grand Slam champions. A 30 or 60-minute live video call for personalised advice on training, nutrition, workload and recovery — built for players, parents or coaches who want a clear plan, fast.
Book a Call →Your goals, your schedule, your dedicated coach. Fully personalised programming with ongoing support and progress tracking from Nathan & Giselle Martin's team — available worldwide for players who want individual attention and accountability.
Start Training →Exclusive discount for Tennis Mindset subscribers
TM888
Use at checkout for 10% off eligible Tennis Workouts programs
Want real, hands-on coaching from elite certified professionals? Our recommended partner PlayYourCourt connects you with top-rated coaches straight to your local court — for lessons, practice partners, video coaching and live workshops.
Scott Baxter is an RSPA Elite Certified Tennis Professional from Virginia Beach, VA. A former top-100 nationally ranked junior and Division I player at the University of Maryland, Scott brings over 22 years of experience coaching all ages and skill levels. A 5-time Tennis Congress Coach, he has led dozens of juniors to college scholarships and coached multiple USTA teams to regional and national championships. Scott is best known for his expertise in strategy, match toughness and simplifying technique.
Nate Bolling is an RSPA Elite Certified Tennis Professional, also from Virginia Beach, VA. Ranked as high as #4 in the Mid-Atlantic and a former top-100 national junior, Nate competed collegiately at Virginia Wesleyan and James Madison University before devoting his career to high-performance player development. With over 20 years of experience and a deep mastery of stroke mechanics, Nate is widely regarded as one of the best technical coaches in the world.
Quick, no-fluff video lessons from top certified coaches that fix major problems fast. PYC members don't just pick one, they unlock the whole library with their membership.
Start Improving →Want hands-on help? We'll send a top-rated, battle-tested coach straight to your local court. Fast, convenient, and built around your goals. PYC members score discounts on every lesson.
Book a Lesson →Finding tennis buddies is tough. Join PYC to meet evenly matched local players so you'll always have someone to hit with and get the reps you need to improve.
Find Partners →Train live with world class coaches who create fast, noticeable breakthroughs. Improve more in one day than you have in the last three years, guaranteed.
Browse Workshops →Everything you need to improve your game — drills, footwork, mindset and more. Trusted by thousands of players worldwide.
