{"product_id":"adult-competitive-tennis-drills-exercises-book","title":"Adult \u0026 Competitive Tennis Player + Exercises Book – Advanced Drills \u0026 Training","description":"\u003ch3 style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eThe complete Adult \u0026amp; Competitive Tennis Player EBOOK + EXERCISE EBOOK \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/strong\u003e🎾\u003c\/h3\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eAdult \u0026amp; Competitive Tennis Player + Exercises Book is the complete digital workbook designed for serious adult tennis players and competitive athletes. Whether you’re preparing for tournaments, working with a tennis coach, or looking to supplement your tennis lessons and tennis training, this guide delivers 50 structured and progressive competitive tennis drills to push your limits and elevate your performance on court.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cstrong\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eDigital Product — Downloadable \u0026amp; Printable\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eEach activity is explained step by step with a clear description, objective and layout — perfect for tennis coaches, instructors and competitive tennis players who want to optimize their tennis workouts, tennis exercises and tennis practice sessions with professional structure and variety.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\n\u003cpre data-start=\"996\" data-end=\"1026\"\u003e\u003cstrong\u003e🎾 \u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eWhat you’ll find inside:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/pre\u003e\n\u003cpre data-start=\"996\" data-end=\"1026\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e✅ \u003cstrong\u003e50 progressive tennis drills and competitive games\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e✅ Advanced technical exercises (\u003cstrong\u003etopspin, slice, serve, returns, net transitions\u003c\/strong\u003e)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e✅ Tactical situations for match play and point construction\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e✅ Physical \u0026amp; footwork drills to boost speed, agility, and endurance\u003cbr\u003e✅ \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eMental training challenges for focus and self-control\u003cbr\u003e✅ \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003eMultilingual: Italian, English, French, German, Spanish\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/pre\u003e\n\u003cdiv style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\n\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cstrong\u003eCreated by a certified tennis coach (FITP)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e, this manual maximizes the efficiency of your tennis training, sharpens your competitive mindset and helps you perform at your highest level during matches.\u003c\/div\u003e\n\u003cpre data-start=\"996\" data-end=\"1026\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1adg3ll r-1g7jtus r-1x3r274\" style=\"direction: ltr; color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1x3r274\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cspan class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\" style=\"color: black; background-color: transparent; font-family: sans-serif;\"\u003e\u003cstrong\u003e📈 Train like a pro. Play like a champion. \u003c\/strong\u003e\u003cbr\u003eDownload instantly after purchase and start your journey to becoming a complete competitive tennis player.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/pre\u003e\n\u003c\/div\u003e","brand":"Tennis Mindset","offers":[{"title":"Default Title","offer_id":53693888692547,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/6781\/7027\/files\/Progetto_senza_titolo_6_72ea1d6f-ccf8-4ed9-bf34-ff43e1798ba6.png?v=1777291629","url":"https:\/\/tennismindset.org\/products\/adult-competitive-tennis-drills-exercises-book","provider":"Tennis Mindset","version":"1.0","type":"link"}