Handpicked programs based on trainer expertise, experience, and content quality. Use code TM888 for 10% off eligible offers!
Strength, speed, mobility and recovery programs built by the coaches behind 5 World No.1 players. Pick the program that matches your level below.
For over 20 years, Nathan and Giselle Martin have been the trusted strength & conditioning team behind some of tennis's biggest names — including Martina Navratilova, Lleyton Hewitt and Sam Stosur. Recognised as pioneers of tennis-specific fitness training, the Martins have taken the same court-tested methods used to prepare Grand Slam champions and packaged them into structured, easy-to-follow programs for juniors, weekend warriors and over-40s alike. Every program on this page is built and led by them — so when you train with Tennis Fitness, you're training with the same coaches the pros trust.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training... truly impressed with their training methods and expertise."
— Martina NavratilovaTrain like a Grand Slam athlete. This 6-week, pro-level system — built from the exact framework Nathan & Giselle Martin use with elite players — fast-tracks your strength, power, speed and agility while keeping you injury-free. Includes full assessments and a periodized plan. Ages 16+.
Train Like a Pro →The all-in-one system for players who want it all sorted: on-court drills and off-court fitness in a single, easy-to-follow plan. Minimal equipment needed, built for ages 8–60 — perfect for players, parents and coaches who want real progress without the guesswork.
Get the Complete Plan →Unlock the rotational power behind every big serve and groundstroke. Follow-along, tennis-specific medicine ball circuits build explosive core strength and court speed with a simple weekly structure — no guesswork, just results. Ages 10–60.
Build Explosive Power →One month to a tougher, more resilient you — on and off the court. This focused challenge builds physical toughness and mental grit fast, making it the perfect reset, restart or first step into the Tennis Fitness system for any level.
Start the 28-Day Challenge →Stop guessing, start measuring. This tennis-specific testing protocol benchmarks your strength, agility and endurance so you know exactly where you stand — and exactly what to train next to gain the edge.
Find Your Weak Points →Why buy one program when you can train smarter for less? Stack junior, mobility, testing and more into one complete system — and unlock a bigger discount than purchasing each program individually. The best-value way to go all-in.
Save With a Bundle →Your best tennis isn't behind you. Built specifically for players 40+, this program rebuilds strength, speed and agility with joint-friendly, sustainable training that protects your body while it pushes your game forward. Real pacing. Real results.
Watch the Free Preview →Give your young player the foundation the pros had at their age. A safe, progressive bodyweight system across three levels that builds real strength and stability — the smart, structured way to prepare them for the gym and the court.
Build Their Foundation →The recovery edge most players skip — and pay for later. Tennis-specific yoga poses improve mobility, balance and recovery, calm the nervous system after hard sessions, and dramatically lower your injury risk. Also ideal for return-from-injury players.
Protect Your Body →No gym? No problem. Bodyweight, resistance band and medicine ball sessions built for small spaces and minimal kit — so a packed schedule or a hotel room never has to mean a missed workout again.
Watch the Free Preview →The proven pathway for serious young athletes. A two-stage athletic development system that builds younger and teen players up step by step — straight toward the same High-Performance Program used with elite competitors, once they're ready for it.
Watch the Free Preview →Get to balls you used to watch fly past. This 6-week, movement-focused system sharpens your first-step speed, change of direction and explosive power — translating directly into heavier groundstrokes and bigger serves.
Watch the Free Preview →Get straight answers from the coaches who've trained Grand Slam champions. A 30 or 60-minute live video call for personalised advice on training, nutrition, workload and recovery — built for players, parents or coaches who want a clear plan, fast.
Book a Call →Your goals, your schedule, your dedicated coach. Fully personalised programming with ongoing support and progress tracking from Nathan & Giselle Martin's team — available worldwide for players who want individual attention and accountability.
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