Elite Tennis Coaching Programs: Handpicked for Serious Players
Finding the right elite tennis coaching program can be the difference between plateauing and genuinely levelling up your game. Whether you're a competitive club player, a serious junior, a masters player over 40, or a coach looking for structured resources — the programs on this page have been handpicked by Tennis Mindset based on one thing: they actually work.
All programs below are created by Nathan & Giselle Martin — the strength and conditioning coaches behind 5 World No.1 players, including Martina Navratilova, Lleyton Hewitt and Sam Stosur. These are not generic fitness programs repurposed for tennis. They are built specifically for the demands of the sport, tested at the highest level, and structured for players of all ages and abilities.
Why Tennis-Specific Fitness Matters
Most recreational players focus almost entirely on on-court practice — technique, tactics, match play. But the players who improve fastest are the ones who also train their body for tennis: explosive first-step speed, rotational power, injury resilience, and the stamina to maintain intensity through a third set.
The programs below address every dimension of tennis fitness:
- Strength & conditioning — build the physical foundation that powers every shot
- Speed & agility — get to balls you used to watch fly past
- Mobility & injury prevention — stay on the court longer, recover faster
- Junior development — safe, progressive programs for young athletes aged 7+
- Masters fitness — joint-friendly training built specifically for players 40+
- Home & travel workouts — no gym required, no excuses
Use code TM888 at checkout for 10% off any eligible program below.
Tennis Fitness Training Programs
Strength, speed, mobility and recovery programs built by the coaches behind 5 World No.1 players. Pick the program that matches your level below.
Nathan & Giselle Martin
For over 20 years, Nathan and Giselle Martin have been the trusted strength & conditioning team behind some of tennis's biggest names — including Martina Navratilova, Lleyton Hewitt and Sam Stosur. Recognised as pioneers of tennis-specific fitness training, the Martins have taken the same court-tested methods used to prepare Grand Slam champions and packaged them into structured, easy-to-follow programs for juniors, weekend warriors and over-40s alike. Every program on this page is built and led by them — so when you train with Tennis Fitness, you're training with the same coaches the pros trust.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training... truly impressed with their training methods and expertise."
— Martina NavratilovaHigh Performance Strength & Conditioning Program
Train like a Grand Slam athlete. This 6-week, pro-level system — built from the exact framework Nathan & Giselle Martin use with elite players — fast-tracks your strength, power, speed and agility while keeping you injury-free. Includes full assessments and a periodized plan. Ages 16+.
Train Like a Pro →Complete Tennis Development Program
The all-in-one system for players who want it all sorted: on-court drills and off-court fitness in a single, easy-to-follow plan. Minimal equipment needed, built for ages 8–60 — perfect for players, parents and coaches who want real progress without the guesswork.
Get the Complete Plan →Medicine Ball Program
Unlock the rotational power behind every big serve and groundstroke. Follow-along, tennis-specific medicine ball circuits build explosive core strength and court speed with a simple weekly structure — no guesswork, just results. Ages 10–60.
Build Explosive Power →28 Day Resilience Challenge Program
One month to a tougher, more resilient you — on and off the court. This focused challenge builds physical toughness and mental grit fast, making it the perfect reset, restart or first step into the Tennis Fitness system for any level.
Start the 28-Day Challenge →Tennis Fitness Testing Program
Stop guessing, start measuring. This tennis-specific testing protocol benchmarks your strength, agility and endurance so you know exactly where you stand — and exactly what to train next to gain the edge.
Find Your Weak Points →Tennis Fitness Bundle Programs
Why buy one program when you can train smarter for less? Stack junior, mobility, testing and more into one complete system — and unlock a bigger discount than purchasing each program individually. The best-value way to go all-in.
Save With a Bundle →Over 40's Strength, Movement & Mobility Program
Your best tennis isn't behind you. Built specifically for players 40+, this program rebuilds strength, speed and agility with joint-friendly, sustainable training that protects your body while it pushes your game forward. Real pacing. Real results.
Watch the Free Preview →Junior Strength Development Program
Give your young player the foundation the pros had at their age. A safe, progressive bodyweight system across three levels that builds real strength and stability — the smart, structured way to prepare them for the gym and the court.
Build Their Foundation →Tennis Yoga, Mobility & Injury Prevention Program
The recovery edge most players skip — and pay for later. Tennis-specific yoga poses improve mobility, balance and recovery, calm the nervous system after hard sessions, and dramatically lower your injury risk. Also ideal for return-from-injury players.
Protect Your Body →Total Tennis Home Workout Program
No gym? No problem. Bodyweight, resistance band and medicine ball sessions built for small spaces and minimal kit — so a packed schedule or a hotel room never has to mean a missed workout again.
Watch the Free Preview →Junior Strength & Conditioning Program
The proven pathway for serious young athletes. A two-stage athletic development system that builds younger and teen players up step by step — straight toward the same High-Performance Program used with elite competitors, once they're ready for it.
Watch the Free Preview →Speed, Agility & Power Program
Get to balls you used to watch fly past. This 6-week, movement-focused system sharpens your first-step speed, change of direction and explosive power — translating directly into heavier groundstrokes and bigger serves.
Watch the Free Preview →Tennis Fitness Live Video Consultation
Get straight answers from the coaches who've trained Grand Slam champions. A 30 or 60-minute live video call for personalised advice on training, nutrition, workload and recovery — built for players, parents or coaches who want a clear plan, fast.
Book a Call →Online Private Training Sessions
Your goals, your schedule, your dedicated coach. Fully personalised programming with ongoing support and progress tracking from Nathan & Giselle Martin's team — available worldwide for players who want individual attention and accountability.
Start Training →Exclusive discount for Tennis Mindset subscribers
TM888
Use at checkout for 10% off eligible offers
Which Program Is Right for You?
Not sure where to start? Here's a quick guide:
- Competitive club or tournament player (16+) → High Performance Strength & Conditioning
- Want everything in one plan → Complete Tennis Development Program
- Player over 40 → Over 40's Strength, Movement & Mobility
- Junior aged 7–18 → Junior Strength & Conditioning Program
- Dealing with injury or tight muscles → Tennis Yoga, Mobility & Injury Prevention
- No gym access or travel a lot → Total Tennis Home Workout Program
- Want to build explosive power fast → Medicine Ball Program
- Need a personalised plan → Online Private Training Sessions
- Best value, want multiple programs → Tennis Fitness Bundle
Remember to use code TM888 at checkout for 10% off.
🎾 Also Check Out the Complete Tennis Bundle
Drills, footwork, mental game and technique guides — all in one place from Tennis Mindset.
Get the Complete Tennis Bundle →
